practice gratitude to be your best self
Gratitude is key to overall happiness and fulfillment, but it is much more than saying thank you, writing lists or journaling. Science shows that to truly practice gratitude one must relive moments when another authentically expressed deep gratitude towards us.
Alternatively, listening to stories of gratitude helps us deeply feel gratitude as well. Carve out 5 minutes of your day, either in the morning or at night to focus on a story of gratitude. Subscribe to this newsletter to receive daily stories of gratitude to your inbox.
Prioritize and practice gratitude part of your wellness journey.
Gratitude is the essence of the human spirit and helps to give our life meaning. Gratitude is the antidote to loneliness and can provide perspective, connection and joy.
Gratitude shifts the focus to a more positive mindset such as appreciating the warmth of the sun on your skin.
Gratitude fosters connection like thanking a loved one for lending a listening ear. Moreover, gratitude is experienced even more when reciprocating acts of kindness such that you are receiving gratitude.
Gratitude opens doors to new connections as it makes you more approachable which leads to new friendships, new work relationships and ultimately a stronger sense of belonging.
Gratitude towards oneself is also necessary. To recognize one's own accomplishments, strengths and practices acts of kindness towards oneself can foster self worth and resilience.